Very few people realized how effective hypnosis is for weight loss in Fresno, TX. Hypnosis is not a diet. Nevertheless, has been proven very successful with a lot of those who try it. Hypnosis is for anyone seeking for a natural way to lose weight and improve their eating habit. Who is hypnosis not for? Anyone interested in a quick fix. Developing a new view about the foods you eat may take time! For many you chose hypnosis as a weight loss solution the results start to take effect rather quickly but on average it take several weeks before you start to notice a measurable change. Many see the weight come off with little or no changes to their lifestyle. A lot of those who struggle with weight lack control for the foods they crave. Here is where hypnosis comes into play. Without any drugs or medications you will slow down your eating.
How STRESS directly affects your weight
Chronic tension alters hormones like adrenaline, corticotropin and cortisol, which can increase your appetite and make you store more fat.
Normally, cortisol peaks in the morning, then decreases throughout the day. But a multi-center study found that women facing stresses at home often fail to show a drop in cortisol in the evening. That’s when you’re likely to turn to high-carb, high-calorie snacks for the soothing serotonin they trigger.
Better, when the stress is getting to you, listen to your favorite music, or go outside for some “eco-therapy” (aka: a walk!) advises Kathleen Hall, PhD., founder of The Stress Institute in Atlanta. What may be most effective of all: concentrate on something you’re grateful for.
“It’s psychologically impossible to be grateful and stressed at the same time because the two emotional states of mind release different types of hormones”, says Hall.
Remember: your state of mind controls your thoughts and your thoughts control your actions. Ask your hypnotist for more information on how to use self-hypnosis to reduce your stress level.
If your local weight loss med spa is not working for you! Give us a try! Southeast Hypnosis is more than just a weight loss center in Fresno, TX! We provide an array of services focus on your wellness. These services include: