If you are ready to give up on diets, you need to take a look at hypnosis as a weight loss solutions. Hypnosis is not a diet. Nevertheless, it has worked for a lot of people who have experienced little or no results with conventional diets. Hypnosis is for everyone looking for a better way to lose a few pounds and make healthy eating into a habit. Who is hypnosis not for? Anyone interested in a quick fix. Developing a new view about the foods you eat may take time! The majority of those who experience hypnosis as a weight loss option get very quick results but usually it take months before you start to notice a measurable change. The weight dropped off slowly and surely, without huge changes to my lifestyle. A great number of those who struggle with weight control suffer from a lack of control for the foods they like. Here is where hypnosis helps. Without any drugs or medications you will start sending plates back with food on them.
How STRESS directly affects your weight
Chronic tension alters hormones like adrenaline, corticotropin and cortisol, which can increase your appetite and make you store more fat.
Normally, cortisol peaks in the morning, then decreases throughout the day. But a multi-center study found that women facing stresses at home often fail to show a drop in cortisol in the evening. That’s when you’re likely to turn to high-carb, high-calorie snacks for the soothing serotonin they trigger.
Better, when the stress is getting to you, listen to your favorite music, or go outside for some “eco-therapy” (aka: a walk!) advises Kathleen Hall, PhD., founder of The Stress Institute in Atlanta. What may be most effective of all: concentrate on something you’re grateful for.
“It’s psychologically impossible to be grateful and stressed at the same time because the two emotional states of mind release different types of hormones”, says Hall.
Remember: your state of mind controls your thoughts and your thoughts control your actions. Ask your hypnotist for more information on how to use self-hypnosis to reduce your stress level.
If the nearest weight loss clinic is not working out! Give us a try! Southeast Hypnosis is more than just a weight loss center in Edgebrook, TX! We provide many services designed around on your wellness. These services include: