There are many reasons why you should consider hypnosis for weight loss in Webster, TX. Hypnosis is not the perfect diet or weight loss solution for every one. However, it has worked for a lot of people who have experienced little or no results with conventional diets. Hypnosis is for anyone seeking for a gentle way to lose weight and make healthy eating into a habit. One person it’s not for? Everyone looking for a diet pill! One thing you need be aware of remapping the way you think about food takes time. For many you chose hypnosis as a weight loss solution the results start to take effect rather quickly but usually it take one to two months before you start to see a real change. The weight dropped off slowly and surely, without huge changes to my lifestyle. A great number of those who struggle with weight control suffer from a lack of control for the foods they like. That is where hypnosis comes into play. Without you noticing it you will start sending plates back with food on them.
How STRESS directly affects your weight
Chronic tension alters hormones like adrenaline, corticotropin and cortisol, which can increase your appetite and make you store more fat.
Normally, cortisol peaks in the morning, then decreases throughout the day. But a multi-center study found that women facing stresses at home often fail to show a drop in cortisol in the evening. That’s when you’re likely to turn to high-carb, high-calorie snacks for the soothing serotonin they trigger.
Better, when the stress is getting to you, listen to your favorite music, or go outside for some “eco-therapy” (aka: a walk!) advises Kathleen Hall, PhD., founder of The Stress Institute in Atlanta. What may be most effective of all: concentrate on something you’re grateful for.
“It’s psychologically impossible to be grateful and stressed at the same time because the two emotional states of mind release different types of hormones”, says Hall.
Remember: your state of mind controls your thoughts and your thoughts control your actions. Ask your hypnotist for more information on how to use self-hypnosis to reduce your stress level.
If the nearest weight loss center is not working out! Give us a try! Southeast Hypnosis is more than just a weight loss center in Webster, TX! We provide numerous services designed around on your wellness. They Include: