If you are ready to give up on diets, you need to take a look at hypnosis as a weight loss solutions. Hypnosis is not the perfect diet or weight loss solution for every one. However, it has worked for a lot of people who have experienced little or no results with conventional diets. Hypnosis is for anyone looking for a natural way to lose weight and improve their eating habit. Hypnosis is not for who? Everyone looking for a diet pill! Developing a new view about the foods you eat may take time! While the majority of those who try hypnosis for weight loss experience fast results but usually it take several weeks before you start to notice a real change. The weight dropped off slowly and surely, without huge changes to my lifestyle. The majority of the people who struggle with their weight have an emotional attachment to the foods they love. That is where hypnosis helps. Without you noticing it you will start to eat less without taking notice.
How STRESS directly affects your weight
Chronic tension alters hormones like adrenaline, corticotropin and cortisol, which can increase your appetite and make you store more fat.
Normally, cortisol peaks in the morning, then decreases throughout the day. But a multi-center study found that women facing stresses at home often fail to show a drop in cortisol in the evening. That’s when you’re likely to turn to high-carb, high-calorie snacks for the soothing serotonin they trigger.
Better, when the stress is getting to you, listen to your favorite music, or go outside for some “eco-therapy” (aka: a walk!) advises Kathleen Hall, PhD., founder of The Stress Institute in Atlanta. What may be most effective of all: concentrate on something you’re grateful for.
“It’s psychologically impossible to be grateful and stressed at the same time because the two emotional states of mind release different types of hormones”, says Hall.
Remember: your state of mind controls your thoughts and your thoughts control your actions. Ask your hypnotist for more information on how to use self-hypnosis to reduce your stress level.
If your local weight loss med spa is not working for you! Give us a try! Southeast Hypnosis is more than just a weight loss center in Spring Valley, TX! We provide a wide range of services focus on your wellness. They Include: