Those who are tired of dieting without any results should consider hypnosis for weight loss in Galena Park, TX. Hypnosis is not the perfect diet or weight loss solution for every one. Nevertheless, it has worked for a lot of people who have experienced little or no results with conventional diets. Hypnosis is for everyone looking for a better way to lose weight and make healthy eating into a habit. One person it’s not for? Anyone interested in a quick fix. Reframing problematic thoughts about food takes time. While the majority of those who try hypnosis for weight loss experience fast results but usually it take several weeks before you start to notice a real change. Many see the weight come off with little or no changes to their lifestyle. A lot of those who struggle with weight lack control for the foods they crave. Here is where hypnosis helps. Without any drugs or medications you will start to eat less without taking notice.
How STRESS directly affects your weight
Chronic tension alters hormones like adrenaline, corticotropin and cortisol, which can increase your appetite and make you store more fat.
Normally, cortisol peaks in the morning, then decreases throughout the day. But a multi-center study found that women facing stresses at home often fail to show a drop in cortisol in the evening. That’s when you’re likely to turn to high-carb, high-calorie snacks for the soothing serotonin they trigger.
Better, when the stress is getting to you, listen to your favorite music, or go outside for some “eco-therapy” (aka: a walk!) advises Kathleen Hall, PhD., founder of The Stress Institute in Atlanta. What may be most effective of all: concentrate on something you’re grateful for.
“It’s psychologically impossible to be grateful and stressed at the same time because the two emotional states of mind release different types of hormones”, says Hall.
Remember: your state of mind controls your thoughts and your thoughts control your actions. Ask your hypnotist for more information on how to use self-hypnosis to reduce your stress level.
If the nearest weight loss med spa is not working out! Give us a try! Southeast Hypnosis is more than just a weight loss center in Galena Park, TX! We provide an array of services focus on your wellness. These services include: