If you are ready to give up on diets, you need to take a look at hypnosis as a weight loss solutions. Hypnosis is not the perfect diet or weight loss solution for every one. However, it has worked for a lot of people who have experienced little or no results with conventional diets. Hypnosis is for everyone seeking for a gentle way to lose a few pounds and improve their eating habit. Who is hypnosis not for? Those looking for a quick fix. Developing a new view about the foods you eat may take time! For many you chose hypnosis as a weight loss solution the results start to take effect rather quickly but normally it take months before you start to notice a measurable change. Many see the weight come off with little or no changes to their lifestyle. The majority of the people who struggle with their weight have an emotional attachment to the foods they love. Here is where hypnosis helps. Before you know it you will start sending plates back with food on them.
How to use Sensory Imagery in your Weight Program
- Imagine yourself having everything you want to achieve. This could be a skill or an accomplishment, or a specific success in your program… passing through a certain weight – heading toward a lower size… reaching the goal of 45 minutes of exercise, listening to the CDs faithfully every day… whatever it might be.
- Think ahead. See in your mind what the benefits are within your situation. Imagine you already have the benefits of your new lifestyle or accomplishment– what do you get out of it? What happens?
- See yourself doing what you need to do to get it (the steps you need to take). Enjoy each part of the quest. See yourself successful at every turn.
- Hear the compliments you get from doing it right. Feel the satisfying emotions you experience from that success. Make it real. How does it excitement and happiness feel in your body?
- Use your mind to rehearse taking action.
ENDING FRUSTRATING INTERNAL DEBATE:
Part of your old dieting thinking is to analyze too much and “make deals” with yourself whether to take the action needed to be successful. Know that decisions cause action, and action creates your success. This internal debate (should I? shouldn’t I?) is normal, but it will only side-track you. Your job is to train yourself out of those old thinking traps.
There is NO “logical thought” that works against your goal! If you are thinking in a logical manner, you will be planning the steps to get your goal and then taking those actions every day. One step at a time… putting all the little things you need to do together every day creates success.
You have decided to succeed. So take action and believe completely in what you are doing. Of course, you will have learning ups and downs… but you have made your final decision to succeed. So just keep going. Replace old, unwanted fear or self-doubt with your new beliefs. Make them achievable and your goals well-formed.
Let critical, negative thought disappear and just believe in what you need to do. If you get overwhelmed, make the steps in your process smaller. You achieve success because you take action!
If your local weight loss clinic is not working out! Give us a try! Southeast Hypnosis is more than just a weight loss center in Alvin, TX! We provide numerous services focus on your wellness. These services include: