Have you been looking for a way to lose weight and keep the weight off? Have you ever tried hypnosis? To many Hypnosis might look like a party trick, but more and more people are turning to the mind-control technique to help them make healthier choices and lose weight. Hypnosis can work is for anyone looking for a mild way to lose weight and making healthy eating a habit. If you are interested in a quick fix; this is not the option for you. However, if you are longing for a lifestyle change, then we welcome you to Southeast Hypnosis Center if you are in Fresno, Texas. Changing difficult thoughts about food takes time and you will be able to work hard to sustain new healthy habits. Hypnosis works for more than just weight loss; it can help you deal with stress and anxiety, manage pain and it can help you stop smoking.
At our program center we help users to take control of their lives in order to live the healthy life they want. Hypnosis is a collaborative practice and the client should be well-informed and comfortable every step of the way. So if you are interested in Weight Loss through Hypnosis and you live in the Fresno area, you should come by the Southeast Hypnosis Center. You can have a free screening to find out if hypnosis will work for you. We give this free screening to everyone in Rosharon TX To read more about Hypnosis for Weight Loss you must visit our services page.
How STRESS directly affects your weight
Chronic tension alters hormones like adrenaline, corticotropin and cortisol, which can increase your appetite and make you store more fat.
Normally, cortisol peaks in the morning, then decreases throughout the day. But a multi-center study found that women facing stresses at home often fail to show a drop in cortisol in the evening. That’s when you’re likely to turn to high-carb, high-calorie snacks for the soothing serotonin they trigger.
Better, when the stress is getting to you, listen to your favorite music, or go outside for some “eco-therapy” (aka: a walk!) advises Kathleen Hall, PhD., founder of The Stress Institute in Atlanta. What may be most effective of all: concentrate on something you’re grateful for.
“It’s psychologically impossible to be grateful and stressed at the same time because the two emotional states of mind release different types of hormones”, says Hall.
Remember: your state of mind controls your thoughts and your thoughts control your actions. Ask your hypnotist for more information on how to use self-hypnosis to reduce your stress level.
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