Have you been looking for a way to lose weight and keep the weight off? Have you ever tried hypnosis? To many Hypnosis might look like a party trick, but more and more people are turning to the mind-control technique to help them make healthier choices and lose weight. Hypnosis can work is for anyone looking for a mild way to lose weight and making healthy eating a habit. If you are interested in a quick fix; this is not the option for you. However, if you are longing for a lifestyle change, then we welcome you to Southeast Hypnosis Center if you are in Fresno, Texas. Changing difficult thoughts about food takes time and you will be able to work hard to sustain new healthy habits. Hypnosis works for more than just weight loss; it can help you deal with stress and anxiety, manage pain and it can help you stop smoking.
At our program center we help users to take control of their lives in order to live the healthy life they want. Hypnosis is a collaborative practice and the client should be well-informed and comfortable every step of the way. So if you are interested in Weight Loss through Hypnosis and you live in the Fresno area, you should come by the Southeast Hypnosis Center. You can have a free screening to find out if hypnosis will work for you. We give this free screening to everyone in Rosharon TX To read more about Hypnosis for Weight Loss you must visit our services page.
How to use Sensory Imagery in your Weight Program
- Imagine yourself having everything you want to achieve. This could be a skill or an accomplishment, or a specific success in your program… passing through a certain weight – heading toward a lower size… reaching the goal of 45 minutes of exercise, listening to the CDs faithfully every day… whatever it might be.
- Think ahead. See in your mind what the benefits are within your situation. Imagine you already have the benefits of your new lifestyle or accomplishment– what do you get out of it? What happens?
- See yourself doing what you need to do to get it (the steps you need to take). Enjoy each part of the quest. See yourself successful at every turn.
- Hear the compliments you get from doing it right. Feel the satisfying emotions you experience from that success. Make it real. How does it excitement and happiness feel in your body?
- Use your mind to rehearse taking action.
ENDING FRUSTRATING INTERNAL DEBATE:
Part of your old dieting thinking is to analyze too much and “make deals” with yourself whether to take the action needed to be successful. Know that decisions cause action, and action creates your success. This internal debate (should I? shouldn’t I?) is normal, but it will only side-track you. Your job is to train yourself out of those old thinking traps.
There is NO “logical thought” that works against your goal! If you are thinking in a logical manner, you will be planning the steps to get your goal and then taking those actions every day. One step at a time… putting all the little things you need to do together every day creates success.
You have decided to succeed. So take action and believe completely in what you are doing. Of course, you will have learning ups and downs… but you have made your final decision to succeed. So just keep going. Replace old, unwanted fear or self-doubt with your new beliefs. Make them achievable and your goals well-formed.
Let critical, negative thought disappear and just believe in what you need to do. If you get overwhelmed, make the steps in your process smaller. You achieve success because you take action!
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