Have you been looking for a way to lose weight and stay slim? Have you ever thought of trying hypnosis? To some people Hypnosis might look like a party trick, but several people are choosing this mind-control practice to help them make better choices and lose weight. Hypnosis can work is for anyone looking for a gentle method of losing weight and make healthy eating a habit. If you are interested in a quick fix; this is not the choice for you. But, if you are considering a lifestyle change, then we invite you to Southeast Hypnosis Center if you are in Algoa, Texas. Changing difficult ideas about food takes time and you will be able to work hard to preserve new healthy habits. Hypnosis works for more than just weight loss; it can help you deal with stress and anxiety, deal with pain and it can help you stop smoking.
Southeast Hypnosis Center we help clients to take control of their lives in order to live the healthy life they deserve. Hypnosis is a collaborative experience and the patient should be knowledgeable about it and comfortable every step of the way. So if you are interested in Losing Weight with Hypnosis and you live in the Algoa area, you should come by the Southeast Hypnosis Center. You can have a free screening to see if hypnosis is right for you. We give this free screening to everyone in Edgebrook TX To find out more about Weight Loss through Hypnosis you must go to our services page.
How STRESS directly affects your weight
Chronic tension alters hormones like adrenaline, corticotropin and cortisol, which can increase your appetite and make you store more fat.
Normally, cortisol peaks in the morning, then decreases throughout the day. But a multi-center study found that women facing stresses at home often fail to show a drop in cortisol in the evening. That’s when you’re likely to turn to high-carb, high-calorie snacks for the soothing serotonin they trigger.
Better, when the stress is getting to you, listen to your favorite music, or go outside for some “eco-therapy” (aka: a walk!) advises Kathleen Hall, PhD., founder of The Stress Institute in Atlanta. What may be most effective of all: concentrate on something you’re grateful for.
“It’s psychologically impossible to be grateful and stressed at the same time because the two emotional states of mind release different types of hormones”, says Hall.
Remember: your state of mind controls your thoughts and your thoughts control your actions. Ask your hypnotist for more information on how to use self-hypnosis to reduce your stress level.
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